Nutrient Comparison: Frozen Broccoli Spears VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, 3.2 times more Vitamin C, 8.4 times more Vitamin E and 202.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 10.2 times more Manganese, 11.8 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 11.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Frozen Broccoli Spears and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 2.7 times more Fiber and 18 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 14 ounces.