Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Navy Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Navy Beans
88.5g
Canned Navy Beans have 3.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Navy Beans?
Frozen Broccoli Spears VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Navy Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.9 times more Vitamin B9, 380.2 times more Vitamin C, 6.7 times more Vitamin E and 136.2 times more Vitamin K than Canned Navy Beans.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Navy Beans:
100 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 5 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.5 times more Copper and 5.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.7 times more Omega 3, 20.5 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned Navy Beans.
Both Frozen Broccoli Spears and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.