Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pinto Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Pinto Beans
29g
Raw Pinto Beans have 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pinto Beans?
Frozen Broccoli Spears VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pinto Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 129.7 times more Vitamin C, 76.9 times more Vitamin E and 216.7 times more Vitamin K than Pinto Beans.
100 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pinto Beans:
100 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 17 times more Sodium, 1.8 times more Zinc and 95.6 times more Water than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2.1 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pinto Beans contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.3 times more Omega 3, 8.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Pinto Beans.
Both Frozen Broccoli Spears and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.