Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Frozen Broccoli Spears
345g
Cranberry-grape Juice Drink, Bottled
179g
Cranberry-grape Juice Drink, Bottled has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry-grape Juice Drink, Bottled?
Frozen Broccoli Spears VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cranberry-grape Juice Drink, Bottled:
100 calories of Frozen Broccoli Spears have more Vitamin A, 13.9 times more Vitamin B1, 12.2 times more Vitamin B2, 7.4 times more Vitamin B3, 8.8 times more Vitamin B5, 12.1 times more Vitamin B6, 181.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cranberry-grape Juice Drink, Bottled:
100 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 9.9 times more Copper, 139 times more Iron, 10.3 times more Magnesium, 3.1 times more Manganese, 28.5 times more Phosphorus, 20.1 times more Potassium, more Selenium, 10.9 times more Sodium, 16.4 times more Zinc and 2 times more Water than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 57.9 times more Fiber and 29.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.