Nutrient Comparison: Frozen Broccoli Spears VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6, 94 times more Vitamin B9 and 2.1 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 5.1 times more Copper, 72 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 14.8 times more Phosphorus, 10.4 times more Potassium, more Selenium and 8.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Frozen Broccoli Spears and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 30 times more Fiber and 15.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in 14 ounces.