Chocolate Malt Powder OVALTINE has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chocolate Malt Powder OVALTINE?
Frozen Broccoli Spears VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chocolate Malt Powder OVALTINE:
100 calories of Frozen Broccoli Spears have more Vitamin B2, more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9, 16.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chocolate Malt Powder OVALTINE:
100 calories of Frozen Broccoli Spears have more Phosphorus, more Potassium, more Selenium and 907.5 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 2.4 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chocolate Malt Powder OVALTINE contain similar levels of Magnesium per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 100 calories.