Nutrient Comparison: Frozen Broccoli Spears VS Chocolate Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 23.9 times more Vitamin A, 18.9 times more Vitamin B1, 39.4 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Frozen Broccoli Spears have more Phosphorus, more Potassium, more Selenium and 70.7 times more Water than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 22.2 times more Calcium, 50.5 times more Copper, 22.7 times more Iron, 13.6 times more Magnesium, 31.2 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 12.8 times more Energy, 17.4 times more Carbohydrate and 49.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 14 ounces.