Nutrient Comparison: Frozen Broccoli Spears VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin A, 2.5 times more Vitamin B9, 45.5 times more Vitamin C, 7.9 times more Vitamin E and 40.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Frozen Broccoli Spears have 69.7 times more Water than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 1.5 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium, 11.2 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 14.2 times more Energy, 14 times more Fat, 45.8 times more Saturated Fat, 15.8 times more Omega 6, 16.3 times more Carbohydrate, 45.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6