Nutrient Comparison: Frozen Broccoli Spears VS Powder Chocolate Malted Drink Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Powder Chocolate Malted Drink Mix:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Vitamin A, 2.5 times more Vitamin B9, 45.5 times more Vitamin C, 7.9 times more Vitamin E and 40.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Powder Chocolate Malted Drink Mix:
- 1 pound of Frozen Broccoli Spears has 69.7 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 1.5 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium, 11.2 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Omega 3 than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 14.2 times more Energy, 14 times more Fat, 45.8 times more Saturated Fat, 15.8 times more Omega 6, 16.3 times more Carbohydrate, 45.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6