Powder Chocolate Malted Drink Mix has 14.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder Chocolate Malted Drink Mix?
Frozen Broccoli Spears VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Powder Chocolate Malted Drink Mix:
300 calories of Frozen Broccoli Spears have 24.5 times more Vitamin A, 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 15.9 times more Vitamin B6, 36 times more Vitamin B9, 645.3 times more Vitamin C, 112.5 times more Vitamin E and 574.8 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Powder Chocolate Malted Drink Mix:
300 calories of Frozen Broccoli Spears have 9.7 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium, 3.9 times more Selenium, 1.3 times more Sodium, 6 times more Zinc and 987.2 times more Water than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20.8 times more Omega 3, 8.9 times more Fiber and 8.5 times more Protein than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6 in 300 calories.