Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Instant Tea
Weight per 100 calories
Frozen Broccoli Spears
345g
Instant Tea
31.7g
Unsweetened Instant Tea Powder has 10.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Instant Tea?
Frozen Broccoli Spears VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Instant Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Instant Tea:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Instant Tea:
100 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 3.5 times more Iron, 2.7 times more Phosphorus, 3.9 times more Selenium, 2.6 times more Sodium, 2.2 times more Zinc and 193.2 times more Water than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.4 times more Copper, 1.6 times more Magnesium, 47.8 times more Manganese and 2.2 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.6 times more Omega 3, 2.9 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Instant Tea.
Both Frozen Broccoli Spears and Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 calories.