Nutrient Comparison: Frozen Broccoli Spears VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Instant Tea:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 8.6 times more Vitamin B2, 23.4 times more Vitamin B3, 18.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Tea provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Instant Tea:
- 14 ounces of Frozen Broccoli Spears have 17.8 times more Water than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.9 times more Calcium, 15.3 times more Copper, 3.1 times more Iron, 17 times more Magnesium, 519.5 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 10.9 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.