Blueberries, canned, light syrup, drained have 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blueberries, canned, light syrup, drained?
Frozen Broccoli Spears VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Blueberries, canned, light syrup, drained:
100 calories of Frozen Broccoli Spears have 86.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 17.9 times more Vitamin B5, 10.8 times more Vitamin B6, 142.6 times more Vitamin B9, 414.5 times more Vitamin C, 3 times more Vitamin E and 15.5 times more Vitamin K than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Blueberries, canned, light syrup, drained:
100 calories of Frozen Broccoli Spears have 20.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 12.1 times more Magnesium, 1.8 times more Manganese, 14.9 times more Phosphorus, 14 times more Potassium, 57.7 times more Selenium, 17.2 times more Sodium, 11.5 times more Zinc and 3.6 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3, 3.5 times more Fiber and 8.9 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Blueberries, canned, light syrup, drained offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.