Nutrient Comparison: Frozen Broccoli Spears VS Blueberries, canned, light syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 47 times more Vitamin B9, 136.6 times more Vitamin C and 5.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Frozen Broccoli Spears and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Broccoli Spears has 6.8 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.6 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 1.5 times more Copper and 1.7 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blueberries, canned, light syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Omega 3 and 2.9 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 3 times more Energy, 4.2 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in one kilogram.