Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Enriched White Pita Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 9.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched White Pita Bread?
Frozen Broccoli Spears VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Enriched White Pita Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B2, 5.8 times more Vitamin B5, 48.8 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 42.7 times more Vitamin E and 4807.8 times more Vitamin K than Enriched White Pita Bread.
Both Frozen Broccoli Spears and Enriched White Pita Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Enriched White Pita Bread:
100 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 2 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 19.8 times more Potassium, 3.8 times more Zinc and 26.7 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.5 times more Selenium and 3.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 49.4 times more Omega 3, 10.7 times more Sugars, 12.9 times more Fiber and 3.2 times more Protein than Enriched White Pita Bread.
Both Frozen Broccoli Spears and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 100 calories.