Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Bread
36.5g
Wheat Bread has 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bread?
Frozen Broccoli Spears VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6, 10.4 times more Vitamin B9, 3226.6 times more Vitamin C, 67.1 times more Vitamin E and 195.5 times more Vitamin K than Bread.
While 100 kcal of Wheat Bread contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bread:
100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 16.8 times more Potassium, 3.1 times more Zinc and 24.3 times more Water than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 2.4 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 4.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6