Candies, confectioner's coating, peanut butter have 18.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, confectioner's coating, peanut butter?
Frozen Broccoli Spears VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, confectioner's coating, peanut butter:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B1, 10.4 times more Vitamin B2, 4.2 times more Vitamin B5, 18.8 times more Vitamin B6, 22.3 times more Vitamin B9, 4153 times more Vitamin C, 18.1 times more Vitamin E and 253.4 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Frozen Broccoli Spears and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, confectioner's coating, peanut butter:
100 calories of Frozen Broccoli Spears have 6.8 times more Calcium, 1.6 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 9 times more Potassium, 8.9 times more Selenium, 1.2 times more Sodium, 3.1 times more Zinc and 618.6 times more Water than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 71.3 times more Omega 3, 2.1 times more Carbohydrate, 10.9 times more Fiber and 3.1 times more Protein than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 4.8 times more Fat, 13.8 times more Saturated Fat, 2.9 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3