Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Frozen Broccoli Spears VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B5, 23.5 times more Vitamin B6, more Vitamin C, 53.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Frozen Broccoli Spears have 2.1 times more Copper, 4.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 30.1 times more Sodium, 3.1 times more Zinc and 98.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.6 times more Calcium and 3.3 times more Iron than Frozen Broccoli Spears.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 32.2 times more Omega 3, 35.7 times more Sugars, 8.4 times more Fiber and 3.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.