Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 14.7 times more Vitamin B2, 9.1 times more Vitamin B5, 12 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 841.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Frozen Broccoli Spears have 8.5 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium, 7.9 times more Selenium, 98.8 times more Sodium, 1.4 times more Zinc and 172.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.9 times more Omega 3, 18.2 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 100 calories.