Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Frozen Broccoli Spears have 38 times more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 25.9 times more Vitamin E and 7098 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Frozen Broccoli Spears have 63.8 times more Calcium, 7.3 times more Copper, 4.1 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 18.7 times more Potassium, 4.1 times more Selenium and 633.9 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.8 times more Iron, 3.1 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 76.1 times more Omega 3, 18.3 times more Fiber and 9.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 6.1 times more Saturated Fat and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 100 calories.