Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 507 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 21.2 times more Vitamin B1, 15.2 times more Vitamin B2, 44.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.3 times more Potassium and 45.3 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Copper, 25.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Selenium, 43.5 times more Sodium and 45 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 14 times more Energy, 17.9 times more Fat, 85.4 times more Saturated Fat, 22.5 times more Omega 6, 15.9 times more Carbohydrate, 29.5 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3