Cereals ready-to-eat, WEETABIX whole grain cereal have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, WEETABIX whole grain cereal?
Frozen Broccoli Spears VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 720.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Frozen Broccoli Spears have 9.2 times more Calcium, 2.2 times more Magnesium, 4.4 times more Phosphorus, 7.5 times more Potassium, 4.1 times more Selenium, 2.5 times more Zinc and 386.1 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Copper, 1.4 times more Iron and 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 28.1 times more Omega 3, 3.3 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Frozen Broccoli Spears and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 100 calories.