Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cookies, animal, with frosting or icing
Weight per 100 calories
Frozen Broccoli Spears
345g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 17.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, animal, with frosting or icing?
Frozen Broccoli Spears VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, animal, with frosting or icing:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B1, 13.3 times more Vitamin B2, 4.8 times more Vitamin B3, 219.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 296.6 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, animal, with frosting or icing:
100 calories of Frozen Broccoli Spears have 119.9 times more Calcium, 12.2 times more Copper, 8 times more Iron, 40.1 times more Magnesium, 207.1 times more Phosphorus, 45.7 times more Potassium, 3 times more Selenium, 24.9 times more Zinc and 794.7 times more Water than Cookies, animal, with frosting or icing.
Both Frozen Broccoli Spears and Cookies, animal, with frosting or icing contain similar levels of Sodium per 100 calories.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.2 times more Omega 3, 1.3 times more Carbohydrate, 58.5 times more Fiber and 17.9 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 4 times more Fat, 17.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein