Nutrient Comparison: Frozen Broccoli Spears VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, animal, with frosting or icing:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 12.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 16.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, animal, with frosting or icing:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.3 times more Magnesium, 11.8 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 45.3 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.4 times more Copper, 2.2 times more Iron, 5.9 times more Selenium and 15.1 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 17.6 times more Energy, 70.9 times more Fat, 311.5 times more Saturated Fat, 1.9 times more Omega 3, 115.2 times more Omega 6, 13.1 times more Carbohydrate and 28 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, animal, with frosting or icing offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6