Cornmeal, white, self-rising, bolted, plain, enriched has 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cornmeal, white, self-rising, bolted, plain, enriched?
Frozen Broccoli Spears VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Frozen Broccoli Spears and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Potassium, 2 times more Zinc and 82.8 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30.6 times more Omega 3, 5.2 times more Fiber and 4.3 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3