Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Croutons, plain
Weight per 100 calories
Frozen Broccoli Spears
345g
Croutons, plain
24.6g
Croutons, plain have 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Croutons, plain?
Frozen Broccoli Spears VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Croutons, plain?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Croutons, plain:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B5, 94.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Frozen Broccoli Spears and Croutons, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Croutons, plain:
100 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 28.3 times more Potassium, 5.4 times more Zinc and 231.1 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.4 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 25.1 times more Omega 3, 8.3 times more Fiber and 3.6 times more Protein than Croutons, plain.
Both Frozen Broccoli Spears and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.