Nutrient Comparison: Frozen Broccoli Spears VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Croutons, plain:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 6.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 kg of Croutons, plain contains 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Croutons, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Croutons, plain:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Potassium and 16.5 times more Water than Croutons, plain.
- While 1 kg of Croutons, plain contains 1.9 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 19.7 times more Selenium, 41.1 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Omega 3 than Croutons, plain.
- While 1 kg of Croutons, plain contains 14 times more Energy, 19.4 times more Fat, 29 times more Saturated Fat, 32.5 times more Omega 6, 13.7 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6