Frozen novelties, ice type, pineapple-coconut have 3.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, ice type, pineapple-coconut?
Frozen Broccoli Spears VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Frozen Broccoli Spears have more Vitamin A, 46.8 times more Vitamin B1, 88.8 times more Vitamin B2, 52.9 times more Vitamin B3, 24.2 times more Vitamin B5, 42.6 times more Vitamin B6, 366.3 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Frozen Broccoli Spears have more Calcium, 3.2 times more Copper, 12.5 times more Magnesium, 6.2 times more Manganese, 25.5 times more Phosphorus, 57.3 times more Potassium, 8.2 times more Selenium, 1.9 times more Sodium, 12 times more Zinc and 4.8 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Iron than Frozen Broccoli Spears.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 2 times more Fat and 11.4 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein