Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 12 times more Vitamin B1, 22.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 10.9 times more Vitamin B6, 94 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 14.7 times more Potassium, 2.1 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Iron and 2.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 3.9 times more Energy, 7.6 times more Fat, 44.3 times more Saturated Fat and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein