Frozen Broccoli Spears have 1.4 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very low energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Frozen Broccoli Spears VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 calories of Frozen Broccoli Spears have 4.8 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 calories of Frozen Broccoli Spears have more Calcium, more Copper, 11.6 times more Magnesium, more Manganese, more Phosphorus, 16.5 times more Potassium and 1.2 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Iron, 1.9 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein