Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Frozen Broccoli Spears
345g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Frozen Broccoli Spears VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Frozen Broccoli Spears have 59.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Frozen Broccoli Spears have 11.1 times more Calcium, 10.4 times more Iron, 3.8 times more Potassium, 9.2 times more Sodium and 2.4 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 15.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein