Meatless Luncheon Slices have 6.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Luncheon Slices?
Frozen Broccoli Spears VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Meatless Luncheon Slices:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 8.5 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Meatless Luncheon Slices:
100 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 2.6 times more Iron, 4.5 times more Magnesium, 8.1 times more Potassium, 1.7 times more Selenium, 1.4 times more Zinc and 9.1 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.9 times more Copper and 6.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Luncheon Slices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.7 times more Omega 3, 7.9 times more Carbohydrate, 4.3 times more Sugars and 17.8 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 5 times more Fat, 3.9 times more Saturated Fat and 16.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Luncheon Slices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber