Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mangos
Weight per 100 calories
Frozen Broccoli Spears
345g
Mangos
167g
Raw Mangos have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mangos?
Frozen Broccoli Spears VS Mangos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mangos?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mangos:
100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin A, 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, 3.9 times more Vitamin C, 3.1 times more Vitamin E and 50 times more Vitamin K than Mangos.
Both Frozen Broccoli Spears as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mangos:
100 calories of Frozen Broccoli Spears have 7.7 times more Calcium, 9.3 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium, 6.6 times more Selenium, 35.2 times more Sodium, 7.8 times more Zinc and 2.2 times more Water than Mangos.
While 100 kcal of Raw Mangos contain 1.5 times more Copper than Frozen Broccoli Spears.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3, 3.9 times more Fiber and 7.7 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mangos offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.