Pancakes, whole wheat, dry mix, incomplete have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pancakes, whole wheat, dry mix, incomplete?
Frozen Broccoli Spears VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 18.5 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 60.3 times more Vitamin E and 1112.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Potassium, 1.2 times more Selenium, 2.5 times more Zinc and 104.1 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 83.8 times more Omega 3, 1.7 times more Sugars, 4.6 times more Fiber and 3.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Frozen Broccoli Spears and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.