SILK Banana-Strawberry soy yogurt has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Banana-Strawberry soy yogurt?
Frozen Broccoli Spears VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs SILK Banana-Strawberry soy yogurt:
100 calories of Frozen Broccoli Spears have 11.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs SILK Banana-Strawberry soy yogurt:
100 calories of Frozen Broccoli Spears have 3.4 times more Iron, 3.4 times more Sodium and 3.5 times more Water than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 1.4 times more Calcium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.2 times more Fiber and 4 times more Protein than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber