Nutrient Comparison: Frozen Broccoli Spears VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 3 times more Energy, 3.2 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber