Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Frozen Broccoli Spears VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Frozen Broccoli Spears have 876.6 times more Vitamin A, 2.3 times more Vitamin B1, 10.8 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 159.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Frozen Broccoli Spears have more Calcium, 4.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 508.2 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.9 times more Fat and 6.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6