Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, potato chips, made from dried potatoes, reduced fat
20g
Snacks, potato chips, made from dried potatoes, reduced fat have 17.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, potato chips, made from dried potatoes, reduced fat
Frozen Broccoli Spears VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5.9 times more Vitamin B1, 131.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 7.4 times more Vitamin B6, 60.3 times more Vitamin B9, 98.5 times more Vitamin C, 10.7 times more Vitamin E and 243.8 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, potato chips, made from dried potatoes, reduced fat:
100 calories of Frozen Broccoli Spears have 24.5 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 6.2 times more Magnesium, 12.3 times more Manganese, 7.9 times more Phosphorus, 5.7 times more Potassium, 11.3 times more Selenium, 8.4 times more Zinc and 706.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 50.3 times more Omega 3, 1.4 times more Carbohydrate, 40.4 times more Sugars, 16.2 times more Fiber and 11.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 100 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.4 times more Fat, 7.5 times more Saturated Fat and 18.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein