Roasted Full-fat Soy Flour has 15.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Soy Flour?
Frozen Broccoli Spears VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted Soy Flour:
100 calories of Frozen Broccoli Spears have 143.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 21.6 times more Vitamin K than Roasted Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted Soy Flour:
100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium, 21.4 times more Sodium, 1.4 times more Zinc and 359.8 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 4.1 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Sugars, 4.7 times more Fiber and 1.2 times more Protein than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 4.2 times more Fat, 4 times more Saturated Fat and 19.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6