Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soy Nuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Soy Nuts
22.3g
Dry-roasted Soybeans have 15.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy Nuts?
Frozen Broccoli Spears VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy Nuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soy Nuts:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B5, 12 times more Vitamin B6, 7.1 times more Vitamin B9, 229.9 times more Vitamin C and 42.4 times more Vitamin K than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soy Nuts:
100 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 131.6 times more Sodium and 1752.5 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Nuts contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 2.9 times more Carbohydrate and 5.7 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 4.1 times more Fat, 3.9 times more Saturated Fat and 18.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6