Whole-grain Triticale Flour has 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Whole Triticale Flour?
Frozen Broccoli Spears VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Whole Triticale Flour:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Whole Triticale Flour.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Whole Triticale Flour:
100 calories of Frozen Broccoli Spears have 13.7 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium, 99.1 times more Sodium, 1.5 times more Zinc and 105.4 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.3 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27.5 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Whole Triticale Flour.
Both Frozen Broccoli Spears and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 100 calories.