Nutrient Comparison: Frozen Broccoli Spears VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Whole Triticale Flour:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 5.3 times more Vitamin B1, 6.2 times more Vitamin B3, 9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Triticale Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Whole Triticale Flour:
- 5 ounces of Frozen Broccoli Spears have 9 times more Water than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 15.5 times more Copper, 3.6 times more Iron, 9.6 times more Magnesium, 16.3 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 7.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Triticale Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 11.7 times more Energy, 20 times more Omega 6, 13.7 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6