Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Organic Nasoya Silken Tofu?
Frozen Broccoli Spears VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Frozen Broccoli Spears have 1.3 times more Iron, 13.8 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.2 times more Carbohydrate, 11.9 times more Sugars and 16.2 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.5 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber