Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.8 times more Calcium and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.4 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in 14 ounces.