Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.5 times more Calcium and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 22.7 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.