Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.5 times more Calcium and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 22.7 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.