Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 1.5 times more Calcium and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 22.7 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.