Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Boiled Spears Frozen Broccoli
357g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Boiled Spears Frozen Broccoli?
Vitasoy USA, Organic Nasoya Silken Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.1 times more Sodium and 1.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 13.5 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Carbohydrate, 12.3 times more Sugars and 16.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber