Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soft Red Winter Wheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soft Red Winter Wheat?
Frozen Broccoli Spears VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soft Red Winter Wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Soft Red Winter Wheat.
Both Frozen Broccoli Spears and Soft Red Winter Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soft Red Winter Wheat:
100 calories of Frozen Broccoli Spears have 17.3 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Potassium, 97 times more Sodium, 1.5 times more Zinc and 84.9 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.5 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soft Red Winter Wheat contain similar levels of Copper per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 51 times more Omega 3, 40.9 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Soft Red Winter Wheat.
Both Frozen Broccoli Spears and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.