Nutrient Comparison: Frozen Broccoli Spears VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Soft Red Winter Wheat:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 5.5 times more Vitamin B1, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soft Red Winter Wheat provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Soft Red Winter Wheat:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 7.4 times more Water than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 12.5 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 17.2 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium and 7.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 and 3.6 times more Sugars than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 11.4 times more Energy, 17 times more Omega 6, 13.9 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3